Featured Testimonials

Inclusive Fitness is amazing! It offers quality exercises with real fitness movements that are adapted to my son's ability. The class and his partners help him to have fun, build confidence in his abilities, and work hard! My son really enjoys the partners working alongside him as well as the healthy competition with the other athletes. The exercises are engaging and enjoyable for him. Karen makes the classes both fun and educational! While they are learning different movements, the classmates are also learning about why it's important to move and make healthy choices. I am so grateful to have these classes for my son! He loves the class, and I would highly recommend them!
Becky
Parent
"We cannot speak more highly about the creative, customized, and, most importantly, super-effective program they designed and implemented for our 28-year-old intellectually and physically disabled son. While our son is ambulatory, he has never been able to simply sit down on the ground and get back up to standing without major assistance, or even to bend over and touch the ground. We struggled with traditional physical therapy and exercise routines for our son, including treadmills and weight vests, but this did not nothing for him functionally. However, after a few weeks of working with Karen on functional mobility, he shocked us by bending over all the way to the ground and pushing his favorite firetruck, not just once, but many times across a long deck. Bend, reach, push, run, and repeat. All of his own volition with no cues or prodding from us. This nearly brought us to tears: after 28 years, he finally broke through a major barrier and did something he loves to do – simply playing with a truck on the ground. We cannot wait to see what else our son will be able to accomplish in the coming months. More important for the long term, Karen worked with the staff at his adult care residence and day habilitation program to integrate this and many other functional physical therapy activities into his day. Since our son is responsible for laundry at his house, he will carry a heavy bag of clothes up and down stairs as part of his chore. He loves to push things, so he will now work on pushing heavy office and supply carts, wheelchairs with his fellow residents, and grocery store carts. All to build strength and truly enhance his functional mobility."
Pete and Tess
Parents
Karen makes every class engaging for the athletes. They have fun together, follow directions, get an amazing workout and learn some interesting concepts about nutrition, sleep, etc. Karen keeps the mood of the class and exercise level “just right” for each athlete. The athletes love selecting such fun options like bear crawl, butt kickers, high knees or gallop during the warm up.
My son loves coming to the class, learns some valuable skills and has bonded with both Karen and his fellow athletes!
Rebecca C
Parent
Karen is FANTASTIC! She is extremely knowledgable about all things related to physical therapy, while also being incredibly kind, accommodating, and so upbeat. My daughter feels respected and understood, and leaves the session with a sense of accomplishment. Her body and her sense of self are growing stronger, which is all I could ask for.
Sarai
Parent
ABL Fitness is an amazing place. My two sons who are both on the autism spectrum attend sessions at ABL Fitness on a weekly basis. My older son (19) attends an individual session with a neurotypical peer who does an amazing job with him. His peer Jack is so engaging with him and motivates him to go above the goal set for him. My younger son (16) loves attending the Saturday Inclusive Fitness Class. He enjoys exercising and playing games in an inclusive environment. His favorite thing to do is play dodgeball and doing a burpee if he gets tagged with the ball. Karen, the owner, has created a wonderful space for her athletes to work out in a fun and inclusive environment. I feel like my boys have joined a great community where they can get healthy and have fun at the same time with the amazing staff and peer models. Check them out, you will not be disappointed.
Jennifer
Parent
My 7yo daughter has been participating in Karen’s Kids Functional Fitness class for 6+ months, and I can’t tell you how incredible this class has been for her, both physically and mentally. Her fitness skills and endurance have greatly improved from week to week and she’s learned a lot about healthy habits overall. The best part, though, is that her confidence has grown immensely. She is more open to taking on challenges now, and the pride she feels with each accomplishment (big or small) is so palpable and amazing to see. Karen has been terrific with her, knowing exactly how and when to push her and always making her believe in herself and her ability to learn something new. When I asked my daughter what she would leave as a review for Karen, she said, “A million thumbs up!”
Lori
Parent