Fun and engaging class that utilizes functional movements including squats, pull-ups, push ups and push ups.  Athletes also perform a daily WOD- workout of the day using body weight moves, bikes, rowers, and running to challenge themselves to get stronger.  All classes end with a fun game and a quick discussion about one factor of health.  The best part is the kids are having so much fun they are not aware of how hard they are working out! Max capacity 8 kids.